The true freshmen rite of initiation isn’t Hell Week, or the Freshmen Retreat; it’s surviving Mr. Hernandez’s health class. Even mentioning the name of the class to upperclassmen evokes painful memories like following MLA formatting rules, memorizing the “Ten Good Health Habits,” and getting below a zero on the first quiz. So for all freshmen, here’s the insider guide on how to make it through health class with your GPA and sanity intact.

Tip One: Buy 8 1⁄2 by 11-inch college-ruled loose-leaf paper as soon as possible. Mr. Hernandez is known for being super specific when it comes to supplies. If you show up to class with the wrong size or ruling, or no paper at all, he won’t be afraid to deduct points. If you don’t want to start the year on a bad foot, then treat yourself with the right paper.

Tip Two: Protect your binder at all costs. That three ring binder is your lifeline in Mr. Hernandez’s class. If you lose it as I lost mine, it means redoing weeks and weeks’ worth of notes in a single night. Consider keeping it in a locker or a special compartment in your backpack.

Tip Three: Always come early to class. The trek to Berendo is deceptively long. Don’t rely on the bell to dismiss you; that’s a one-way ticket to getting the door slammed in your face. Make sure to leave 5 minutes earlier just to be safe.

Ultimately, Mr. Hernandez’s health class is an experience like no other. His curriculum has remained unchanged for years, and is a glimpse for modern day Loyola students into how classes were run in the past. If you are a freshman reading this, and have Mr. Hernandez as your health teacher for semester two, don’t fright. With a little preparation, and the right attitude, anyone can survive this class.