While the student-athletes of Loyola are working hard at morning practices, one question always arises: is it important to shower afterward?

“I don’t want to go to my classes after sweating through practice because of the smell,” said King Aberman ‘27, a Loyola soccer player. “A warm shower feels great after a long practice.”

The soothing effect of a warm shower serves a greater purpose, not only by cleaning his body of smells and bacteria but also by helping him transition from an intense practice into a calm mindset for the day. He notes that the warmth also helps relax his muscles.

Julian Angelo ‘27, a member of the Loyola tennis team, agrees with the post-practice shower: “I take showers to wake myself up.”

Angelo feels that taking a cold shower shakes all the tiredness away from practice. He also highlighted the possible health benefits of taking cold showers, like an increase in circulation and an elevation in mood.

The question of whether to shower after morning practice ultimately depends on several factors, including personal hygiene, comfort, and performance readiness. For many athletes, the act of showering is not merely about cleanliness; it is a crucial part of their post-workout routine that can aid in recovery and mental preparation for the day ahead.

Showering after morning practice is generally seen as a beneficial practice for athletes. It promotes hygiene and can significantly enhance overall well-being. By incorporating this routine, athletes like King and Julian can not only feel refreshed but also mentally prepared to tackle their day.

Prioritizing a post-practice shower is a small yet impactful way to support both physical health and psychological readiness, ensuring that students are at their best as they move from practice to the classroom.